Today’s world is fast paced with the improvements in technology gadgets to make life simpler. Well making the life simpler comes with a price. Convenience and comfort rewards minimum physical activity and eventually gets you obese. Sometimes obesity strikes in so quickly that we do notice it yet fail to act against it. Though inactivity [...]
Grabbing a quick bite before getting to work or school, losing out on time to exercise, increased health hazards related to such a life style have all led to the popularity of several weight loss programs. People now desire structured and proven methods of weight loss. They look to the many weight loss programs available [...]
Ones self image and self confidence often take a beating because of the lack of care we take towards our health and well being. Food is often used as a source of comfort and as a support tool to deal with difficult emotions and unresolved issues. In a day and age where one thrives on [...]
For those looking to lose the extra flab, good knowledge about the varieties of fitness equipments do help. Fitness equipments in the market seem to promise amazing results on workouts for as less as 10 minutes everyday using them. When it comes to reality, weight loss is based on several components to be focused on [...]
With the buzz of today’s living many of us find it difficult to keep pace with our body’s essential requirement of exercise and so we become ungainly and obese. Obesity is detected using the Body Mass Index (BMI) of individuals. It’s calculated using the height and weight of individuals. A BMI of 30 and above [...]
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]