Make Better Diet Choices

The most important reasons to start a weight-loss program are to look and feel great and to reduce the risk of health complications, such as heart disease and diabetes. Before you start, however, it is important to assess your current starting point as it is to set your final goal. It is just as important [...]

Diet and exercise don’t just operate independently-they can actually work together to lower your cholesterol.
A positive interaction between diet and excercise in lowering “bad” LDL cholesterol emerged in a past years, report in the New England.
The researchers, from Stanford University School of Medicine, found that during a one- year period, men and women who followed [...]