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	<title>Comments on: Does a low carb diet lower the amount of good bacteria in your gut?</title>
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	<link>http://www.makebetterdietchoices.com/alternative-medicine/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/</link>
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		<title>By: HOWARD</title>
		<link>http://www.makebetterdietchoices.com/alternative-medicine/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/comment-page-1/#comment-4848</link>
		<dc:creator>HOWARD</dc:creator>
		<pubDate>Thu, 11 Nov 2010 14:23:29 +0000</pubDate>
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		<title>By: DARREN</title>
		<link>http://www.makebetterdietchoices.com/alternative-medicine/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/comment-page-1/#comment-3057</link>
		<dc:creator>DARREN</dc:creator>
		<pubDate>Fri, 10 Sep 2010 03:30:49 +0000</pubDate>
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		<title>By: NICK</title>
		<link>http://www.makebetterdietchoices.com/alternative-medicine/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/comment-page-1/#comment-3044</link>
		<dc:creator>NICK</dc:creator>
		<pubDate>Thu, 09 Sep 2010 19:52:02 +0000</pubDate>
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		<title>By: Minerva</title>
		<link>http://www.makebetterdietchoices.com/alternative-medicine/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/comment-page-1/#comment-525</link>
		<dc:creator>Minerva</dc:creator>
		<pubDate>Tue, 08 Dec 2009 21:34:27 +0000</pubDate>
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		<description>No, a &quot;low carb&quot; diet will not ruin the good bacteria in your gut unless you&#039;re eating way too much cheese.  The probiotics would be a good idea too.  Also, &quot;low carb&quot; diets are not a good idea.  Better to eat plenty of unrefined carbs like fruits and veggies for fiber.  If you&#039;re eating just protein or fat it&#039;s not good for the kidneys, esp. long term.  Dr. Atkins, who popularized the low carb diets died of a heart attack after all.</description>
		<content:encoded><![CDATA[<p>No, a &#8220;low carb&#8221; diet will not ruin the good bacteria in your gut unless you&#8217;re eating way too much cheese.  The probiotics would be a good idea too.  Also, &#8220;low carb&#8221; diets are not a good idea.  Better to eat plenty of unrefined carbs like fruits and veggies for fiber.  If you&#8217;re eating just protein or fat it&#8217;s not good for the kidneys, esp. long term.  Dr. Atkins, who popularized the low carb diets died of a heart attack after all.</p>
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