Your Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to all adult men and women. It allows people to assess their current physical status using a standard to compare it to. We need a standard because body composition can vary greatly from individual to individual. Two people who possess the same height and weight can have different bone structure and varying percentages of muscle and fat. Therefore, your weight alone is not the only factor in assessing your risk for weight-related health issues. Your BMI also can help indicate whether or not your health is at risk.

For adults 18 years and older, the first step is to measure your height and weight. Then, plug those two numbers in the the follow formula to find your BMI. BMI = Weight in Pounds divided by (Height in inches) x (Height in inches). Then multiply that by 703 and you have your BMI.

If your BMI falls within the range of 19 to 24.9, you are considered healthy. If you BMI is less than 18.5, you are considered underweight. If you BMI lands from 25 to 29.9, you are considered overweight and have an increased risk of developing health problems. Finally, if your BMI is 30 or above, you are considered obese. If you fall into the last two categories, it is essential to start or manage your weight loss program.

That’s why the best colon clense strategy is to approach vegetables and fruits differently and, if you can afford highly desired (and proven) fatburners such as Acai berries, you to incorporate those as well.  After all, if you’re willing to pursue a colon clense in the first place, you’re probably on a new path in life.  A colon clense itself is a very cheap way to get heathy fast, but that doesn’t mean you should cheapen it by pursuing a diet filled with cheap, fatty foods.

A colon clense will help to detoxify your body as well, so you need to anticipate that as well.  The ejection of toxins by the body is not a pretty site — on the inside and the outside.  Surely you’ve seen the pictures of people’s excrement online.  You may experience that yourself.  Think about it; it’s no like your colon is going to push its toxins out of any other orifice in your body.  You must also consider, however, how a colon clense will affect you emotionally and mentally also.  You might find yourself in a bad mood or experiencing twisted emotions unnecessarily.

However, it will be worth it.  A colon clense, when combined with proper diet, will result in real weight loss.  Think about it like a car.  You wouldn’t want to drive a vehicle with a backed up exhaust, would you?

There are plenty of colon cleanse reviews out on the Web.  If you notice, many of the things they mention follow a similar pattern involving colon rejuvenation and a new, healthier lifestyle.  It’s important that you’re informed when you make the choice to clense your colon.  Pay close attention to what the reviews have to say, and you’ll find yourself joining the colon clense club ASAP.

It’s imperative, however, that you be sure that you order your colon clense product from the right place if you care to pursue a colon clense.

I would recommend trying Colon-Cleanse Pro, you can get a free sample here.

Best Wishes and Good Luck for 2009!