Make Better Diet Choices » Cats

We Need Candy Like a Hole in the Head

Carol's Diet Blog — Sat, 14 Nov 2009 01:05:21 +0000

Here is a funny story: I was in the grocery store look at bagged candy. It's my hubby's b-day tomorrow, and I always sprinkle candy around the table for us to enjoy as we celebrate. I usually buy a big bag of kisses or mini peanut butter cups. As I ...

Simple Methods For Natural Colon Cleansing

admin — Wed, 29 Jul 2009 23:23:44 +0000

Many people do not take colon cleansing seriously and are unaware of its huge benefits like getting a healthier skin, more energy and even re-gaining the lost health. You do not even need to use any kind of laxatives; there are natural ways available, free of any side effects. Let’s make it simpler for you.

Just set aside all the junk food you eat. You would not like being restricted but got to do it for a while in order to give your bowels some healthy environment. You should even stop yourself from eating deep fried stuff and sugary snacks that mostly people chew on all day long. Consider cakes, pies and candies as your enemies now. For about next 3 weeks there is a ban on you for going to restaurants and eating fast food. Cook and eat your own food from now.

You might want to go for organic foods from now on. They are expensive but when you are cutting down junk food, spend it on organic now. It is not really necessary but do it whenever possible plus eat healthy and wholesome foods. You need to be emphasizing on vegetables and fruits along with food having proteins such as turkey, fish, beans etc. You would need to live on whole grains instead of ones refined from chemicals that do not have natural nutrients. Whole foods turn out to be much healthier and suit the natural cleansing process.

Liquids play a vital role as well. You should start your day with a glass of warm water and adding some limejuice or some other citrus juice to it would definitely do the trick igniting the natural morning cleansing process. Try drinking up to 10 glasses of water per day. Do not forget to take the fiber supplement. By supplement I do not mean some pills or shakes. Take normal fiber diets that include crushed flak seeds or psyllium. It would help loosen up the hard waste and flush it out painlessly. Make sure to drink at least a glass of juice along with the supplement and in order to be safe from constipation just drink enough water.

Herbs like cascara sagrada or triphala would help you eliminating the excess waste naturally. They stimulate the movement of intestines and colons, similar to what a laxative does but naturally. Be careful because taking a wrong herb could make your body react to a toxin resulting release of a liquid that does not have to do anything with cleansing.

Just add up a little bit to the natural colon cleansing process by walking every day for around 30 minutes. Nothing counts more then your health. Be safe, be healthy and toxin free with colon cleanse.

What percentage of girls who start dieting at 13 get eating disorders?

admin — Wed, 18 Nov 2009 05:26:54 +0000

SAND·n·SUN asked:

I know a girl who has been dieting since she was 13 and still is (she’s probably around 15 now). What are the chances of her getting an eating disorder? I’ve heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I’m not sure if she’s throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked “low carb”, keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean..
Thanks to all who help.

What diet pill works very quickly with just daily running?

admin — Sun, 20 Dec 2009 01:59:31 +0000

ji asked:

I want to start running and eating healthier to lose weight.But i also want to use a diet pill to get max results and to speed up the process significantly.

So what do y’all suggest as an effective diet pill?

What is the diet called where you slowly add carbs during the week and have one free day?

admin — Fri, 27 Nov 2009 20:18:43 +0000

Newsong asked:

I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on day one again. What is this diet called?

Fast Track Detox Diet

Diets in Review — Sun, 25 Oct 2009 17:43:03 +0000

BACKGROUND

The Fast Track Detox Diet is a book written by Ann Louise Gittleman. The Fast Track Detox Diet allows you to raise your metabolism, get rid of fattening toxins and lose up eight pounds that you can keep off for good. This one-day program is a full-body detox that can rid you of the toxins that might be...

Top Secret Fat Loss Secret to General Public

admin — Wed, 17 Dec 2008 11:38:35 +0000

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at:

http://www.topsecretfatlosssecret.com/

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Expensive Gym Membership Alternatives

admin — Sat, 17 Jan 2009 14:02:27 +0000

With these tough economic times paying for a gym membership is out of the question. Looking for alternatives ways to exercise and keep in shape. I began searching for a effective work-out I could take anywhere. I particularity wanted have washboard abs and tight buns with out using any bulky equipment. A video for Hip hop abs caught my attention. The trainer correlated dance moves to many ab sculpting exercises, the video was easy to follow and very entertaining. I have never enjoyed dancing until I really got into Hip Hop abs.

At first, I felt embarrassed and afraid someone would see me. After perfecting all the dance moves, I was ready to show off. The Hip hop Abs program came with four DVD’s that specialized in Cardio, Thighs & Buns, Abs, and Stamina. Each subject covered dynamic work routine that exerted a particular muscle area. For instance, the Ab Sculptor worked my lower stomach and sides without one sit-up. The cardio routine goes through forty-five minutes of fat burning exercise utilizing modern dance moves. One of my favorite DVD’s the Thighs & Buns improved my foot work while shaping my buns.

I couldn’t imagine the Hip Hop Abs work-out to be so much fun. These high energy videos have improved my dancing skills and helped me achieve the body I have always wanted. It took over an hour of exercise a day at the gym to get a minuscule result. With Hip Hop Abs I got better results from half an hour of dancing. The choice seems to be simple enough, pay hundreds of dollars to use shared equipment or dance at home to achieve the results you want.

Related Links:
Hip Hop ab reviews

What are some safe or safer diet pills that work?

admin — Wed, 23 Dec 2009 02:43:10 +0000

KEL asked:

I have tried everything to lose weight and I just can’t seem to loose. I’ve been on diet after diet and nothing. I want to try diet pills and see if maybe that will jump start my weight loss. I have been to see my doctor and they have ran tests and can find no reason why I can’t lose weight. I try to limit fat and calories and I do cardio for 45 min every other day. Ideally the diet pill would help curb hunger and give more energy but really any one that’s safe and effective I’m willing to try.

What are the benefits of dieting and exercising?

admin — Mon, 16 Nov 2009 20:06:45 +0000

*~~ ^_^~~* asked:

I mean, healthy diets. Not fad diets that never work. I need some sort of motivation. So, are there any other benefits to dieting and working out besides just losing weight? Any ideas?