Diet & Fitness

Emms110 asked: What kind of dieting programs or tips do you suggest?
And in order to get rid of “love handles” what exercises would I have to do?

*~~ ^_^~~* asked: I mean, healthy diets. Not fad diets that never work. I need some sort of motivation. So, are there any other benefits to dieting and working out besides just losing weight? Any ideas?

melita asked: I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.
Any tricks or tips that I’m not aware of? Or do [...]

Lavender Queen Liz!!! (Official Page) asked: I am currently dieting and it’s working, plus I am in the gym again. I am not fat just gettitng a little loose, I used to play soccer and do step aeorbics in high school, yet I am not happy about my current look. I know dieting foods, [...]

M asked: I’m currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

Sam S asked: I have some flab covering my abs, which causes my abs to show only when i flex, and i can’t flex forever. How can I lose the flab without dieting? I don’t stick to diets, at all. If the only other option you can propose is a diet, than thats fine.