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	<title>Make Better Diet Choices &#187; diet</title>
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	<link>http://www.makebetterdietchoices.com</link>
	<description>Becoming Healthier One Day at a Time</description>
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		<title>Advantages of Herbal Medicines</title>
		<link>http://www.makebetterdietchoices.com/alternative-medicine/advantages-of-herbal-medicines/</link>
		<comments>http://www.makebetterdietchoices.com/alternative-medicine/advantages-of-herbal-medicines/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[herbal healing]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal therapy]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/?p=99</guid>
		<description><![CDATA[The evolution in the medicine field by natural therapies even for complex diseases has made people to show interest towards the herbal medicines.  The common interest towards the herbal medicines in people has seen an upward growth over a period of time due to various reasons. The awareness  in the health problems has made the [...]]]></description>
			<content:encoded><![CDATA[<p>The evolution in the medicine field by natural therapies even for complex diseases has made people to show interest towards the herbal medicines.  The common interest towards the herbal medicines in people has seen an upward growth over a period of time due to various reasons.</p>
<p>The awareness  in the health problems has made the public to think about the replacement  for the prescribed drugs.  The medically certified facts on the  safety of the herbal medicines can be claimed as one of the reasons  for the success of the herbal medicines.  It cannot be claimed  that the herbal medicines are totally safe.  But it is concluded  with a comparative study with the prescribed drugs that the herbal medicines  are safe compared to the allopathic medicines.  This article lists  down some of the advantages of herbal medicine, which has grabbed the  attention of millions of people.</p>
<p><strong>Effective remedy</strong> – The effect of the herbal medicine in bringing the remedy has been  medically proved across the world.  People have felt the relief  from various ailments by using simple herbal medicines easily available  in many stores.  Although the remedy for the ailments may take  quite longer time compared to allopathic medicines, the remedy by the  herbal medicines tend to remain for longer duration.  The prolonged  cure is the best advantage of herbal medicines.</p>
<p><strong>Reduction in  risk of side effects</strong> – The medical experts recommends the use of herbal  medicines for many diseases which has the potential herbal replacements.   The reason behind this suggestion is the fact that the herbal medicines  provide the relief with minimal or zero side effects.  The prescribed  drugs often result in side effects which cannot be avoided completely  by the consumption of those drugs.  But the herbal medicines being  very much natural, cures the disease with minimal side effects.</p>
<p><strong>Availability </strong>– Most of the herbal medicines are available at any food store or  drug stores.  The herbal medicines need prescriptions rarely, in  case if the medicines have potential to cause allergy.  Otherwise,  people can approach in any store to purchase the herbal medicine.   The easy availability of the medicine is considered to be one of the  advantages of the herbal medicine.  The herbal medicines can be  easily purchased in any store even without prescriptions.</p>
<p><strong>Cost </strong><strong>effectiveness </strong>– One of the advantages of herbal medicines is the cost effectiveness  when compared with the prescribed drugs.  The availability of the  medicine at a very convenient price makes the medicine affordable for  any class of people.  The easy availability of the herbal medicines  makes them more reachable to the public.</p>
<p><strong>Versatile </strong>–  The herbal medicines have the nature of being versatile in preparation  and consumption.  People can buy the herbal medicine ingredients  in store and can make the suitable combination at home.  This feature  of making the medicine at home overrides the other advantages of the  allopathic medicines.  The key advantage of herbal medicines is  the possibility of blending the herbs at home and making the medicines  in simple steps.  Although this method of blending medicines at  home is recommended to be restricted only for the herbal medicines for  minor ailments like cold, fever etc…</p>
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			<wfw:commentRss>http://www.makebetterdietchoices.com/alternative-medicine/advantages-of-herbal-medicines/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What diet tips have really worked for you?</title>
		<link>http://www.makebetterdietchoices.com/diet-fitness/what-diet-tips-have-really-worked-for-you/</link>
		<comments>http://www.makebetterdietchoices.com/diet-fitness/what-diet-tips-have-really-worked-for-you/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet Book]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/diet-fitness/what-diet-tips-have-really-worked-for-you/</guid>
		<description><![CDATA[jewess4jesus asked: I have tried every diet book out there. So far, the only thing that&#8217;s worked for me is a raw diet but I never can stick to it for long!]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/makebetterdietchoices.com/wp-content/uploads/cc/diet4.jpg"><img src="/makebetterdietchoices.com/wp-content/uploads/cc/diet4.jpg" title='diet' alt='diet' /></a></div>
<div><em><strong>jewess4jesus</strong> asked: </em><br/><br/><br/>I have tried every diet book out there.  So far, the only thing that&#8217;s worked for me is a raw diet but I never can stick to it for long!<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.makebetterdietchoices.com/diet-fitness/what-diet-tips-have-really-worked-for-you/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Clean Food</title>
		<link>http://www.dietsinreview.com/diets/clean-food/</link>
		<comments>http://www.dietsinreview.com/diets/clean-food/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 00:43:00 +0000</pubDate>
		<dc:creator>Diets in Review</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diets/clean-food/</guid>
		<description><![CDATA[<strong>BACKGROUND</strong><p><em>Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You</em> is a mostly vegan cookbook that provides a simple approach to healthier cooking. Containing more than 230 recipes, Clean Food allows you to prepare amazing foods using local, seasonal...]]></description>
			<content:encoded><![CDATA[<strong>BACKGROUND</strong><p><em>Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You</em> is a mostly vegan cookbook that provides a simple approach to healthier cooking. Containing more than 230 recipes, Clean Food allows you to prepare amazing foods using local, seasonal...]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evaporated Milk</title>
		<link>http://www.dietblog.net/2009/03/evaporated-milk/</link>
		<comments>http://www.dietblog.net/2009/03/evaporated-milk/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:05:20 +0000</pubDate>
		<dc:creator>Carol's Diet Blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Today, I did not have any 2% milk for my coffee.  It was too damn cold and icy to run to the corner store for some.  I cannot drink coffee black.  So, I opened a can of evaporated milk and mixed it with water to make a milky like substance. ...]]></description>
			<content:encoded><![CDATA[Today, I did not have any 2% milk for my coffee.  It was too damn cold and icy to run to the corner store for some.  I cannot drink coffee black.  So, I opened a can of evaporated milk and mixed it with water to make a milky like substance. ...]]></content:encoded>
			<wfw:commentRss>http://www.dietblog.net/2009/03/evaporated-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craving Carbs from too much Diet Soda</title>
		<link>http://www.dietblog.net/2009/02/craving-carbs-from-too-much-diet-soda/</link>
		<comments>http://www.dietblog.net/2009/02/craving-carbs-from-too-much-diet-soda/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:05:20 +0000</pubDate>
		<dc:creator>Carol's Diet Blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I started drinking diet ginger ale about a month ago.   I just realized that I have been craving carbs alot - cookies, crackers, pretzels, tortilla chips.   And I've been having a hard time resisting them.   ACK - I feel so bloated and fat right now.  I was below 140 in ...]]></description>
			<content:encoded><![CDATA[I started drinking diet ginger ale about a month ago.   I just realized that I have been craving carbs alot - cookies, crackers, pretzels, tortilla chips.   And I've been having a hard time resisting them.   ACK - I feel so bloated and fat right now.  I was below 140 in ...]]></content:encoded>
			<wfw:commentRss>http://www.dietblog.net/2009/02/craving-carbs-from-too-much-diet-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jamie&#8217;s School Dinners Episode 4 Part 1</title>
		<link>http://www.makebetterdietchoices.com/entertainment/jamies-school-dinners-episode-4-part-1/</link>
		<comments>http://www.makebetterdietchoices.com/entertainment/jamies-school-dinners-episode-4-part-1/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 01:23:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Celebrity Chef]]></category>
		<category><![CDATA[Documentary]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/entertainment/jamies-school-dinners-episode-4-part-1/</guid>
		<description><![CDATA[SteveChez4life asked: Follow the policy-shaking, news-making documentary charting the efforts of Jamie Oliver to revolutionise the way food is brought to the nation&#8217;s children! Jamie&#8217;s School Dinners follows the trials and tribulations of the celebrity chef as he takes charge of 20000 school dinners a day across one entire London borough. He discovers what young [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>SteveChez4life</strong> asked: </em><br/><br/>
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<p><br/>Follow the policy-shaking, news-making documentary charting the efforts of Jamie Oliver to revolutionise the way food is brought to the nation&#8217;s children! Jamie&#8217;s School Dinners follows the trials and tribulations of the celebrity chef as he takes charge of 20000 school dinners a day across one entire London borough. He discovers what young people are eating, how the food is prepared and ways in which their school meals could be improved by working with catering staff and talking to the students. He also attempts to educate students about fresh produce, cooking and a better diet.<br/><br/></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Managing a Healthy Diet : Judging Healthy Portion Sizes</title>
		<link>http://www.makebetterdietchoices.com/howto/managing-a-healthy-diet-judging-healthy-portion-sizes/</link>
		<comments>http://www.makebetterdietchoices.com/howto/managing-a-healthy-diet-judging-healthy-portion-sizes/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 10:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Brenda Thompson]]></category>
		<category><![CDATA[Professional Chef]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/howto/managing-a-healthy-diet-judging-healthy-portion-sizes/</guid>
		<description><![CDATA[expertvillage asked: How to judge healthy portion sizes in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/R3qGNNa4GEw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/R3qGNNa4GEw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>How to judge healthy portion sizes in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.makebetterdietchoices.com/howto/managing-a-healthy-diet-judging-healthy-portion-sizes/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Battle of the Bulge</title>
		<link>http://www.dietblog.net/2009/01/battle-of-the-bulge/</link>
		<comments>http://www.dietblog.net/2009/01/battle-of-the-bulge/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:05:20 +0000</pubDate>
		<dc:creator>Carol's Diet Blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[This was the first holiday season in my adult life that I did not gain weight. WOW! I would say that I have won the battle of the bulge, but I am afraid that I would jinx myself, so I won't ever say that!  I weighted 141.6 today.  woot! ]]></description>
			<content:encoded><![CDATA[This was the first holiday season in my adult life that I did not gain weight. WOW! I would say that I have won the battle of the bulge, but I am afraid that I would jinx myself, so I won't ever say that!  I weighted 141.6 today.  woot! ]]></content:encoded>
			<wfw:commentRss>http://www.dietblog.net/2009/01/battle-of-the-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Year of Healthy Living: Nutrition and Healthy Eating</title>
		<link>http://www.makebetterdietchoices.com/people/the-year-of-healthy-living-nutrition-and-healthy-eating/</link>
		<comments>http://www.makebetterdietchoices.com/people/the-year-of-healthy-living-nutrition-and-healthy-eating/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 08:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/people/the-year-of-healthy-living-nutrition-and-healthy-eating/</guid>
		<description><![CDATA[GoogleTechTalks asked: Google Tech Talks March, 4 2008 ABSTRACT Nutrition and lifestyle choices Speaker: Dr. Stacie Maurer]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>GoogleTechTalks</strong> asked: </em><br/><br/>
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<p><br/>Google Tech Talks March, 4 2008 ABSTRACT Nutrition and lifestyle choices Speaker: Dr. Stacie Maurer<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.makebetterdietchoices.com/people/the-year-of-healthy-living-nutrition-and-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Automatic Fat Loss System</title>
		<link>http://www.dietsinreview.com/diets/automatic-fat-loss-system/</link>
		<comments>http://www.dietsinreview.com/diets/automatic-fat-loss-system/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:36:53 +0000</pubDate>
		<dc:creator>Diets in Review</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diets/automatic-fat-loss-system/</guid>
		<description><![CDATA[<strong>BACKGROUND</strong><p>The Automatic Fat Loss System is available online and includes a 14-day program that promises dramatic results. </p>

<p>The Automatic Fat Loss System claims to reveal the secrets to losing weight very quickly and effectively. You can purchase this system online. The web site for Automatic Fat Loss System spends a...]]></description>
			<content:encoded><![CDATA[<strong>BACKGROUND</strong><p>The Automatic Fat Loss System is available online and includes a 14-day program that promises dramatic results. </p>

<p>The Automatic Fat Loss System claims to reveal the secrets to losing weight very quickly and effectively. You can purchase this system online. The web site for Automatic Fat Loss System spends a...]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diets/automatic-fat-loss-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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