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	<title>Make Better Diet Choices &#187; Super Food</title>
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	<link>http://www.makebetterdietchoices.com</link>
	<description>Becoming Healthier One Day at a Time</description>
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		<title>Evaporated Milk</title>
		<link>http://www.dietblog.net/2009/03/evaporated-milk/</link>
		<comments>http://www.dietblog.net/2009/03/evaporated-milk/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:05:20 +0000</pubDate>
		<dc:creator>Carol's Diet Blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today, I did not have any 2% milk for my coffee.  It was too damn cold and icy to run to the corner store for some.  I cannot drink coffee black.  So, I opened a can of evaporated milk and mixed it with water to make a milky like substance. ...]]></description>
			<content:encoded><![CDATA[Today, I did not have any 2% milk for my coffee.  It was too damn cold and icy to run to the corner store for some.  I cannot drink coffee black.  So, I opened a can of evaporated milk and mixed it with water to make a milky like substance. ...]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the best dieting foods to eat during the course of a day?</title>
		<link>http://www.makebetterdietchoices.com/diet-fitness/what-are-the-best-dieting-foods-to-eat-during-the-course-of-a-day/</link>
		<comments>http://www.makebetterdietchoices.com/diet-fitness/what-are-the-best-dieting-foods-to-eat-during-the-course-of-a-day/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Course Of A Day]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/diet-fitness/what-are-the-best-dieting-foods-to-eat-during-the-course-of-a-day/</guid>
		<description><![CDATA[Lavender Queen Liz!!! (Official Page) asked: I am currently dieting and it&#8217;s working, plus I am in the gym again. I am not fat just gettitng a little loose, I used to play soccer and do step aeorbics in high school, yet I am not happy about my current look. I know dieting foods, I [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/makebetterdietchoices.com/wp-content/uploads/cc/dieting2.jpg"><img src="/makebetterdietchoices.com/wp-content/uploads/cc/dieting2.jpg" title='dieting' alt='dieting' /></a></div>
<div><em><strong>Lavender Queen Liz!!! (Official Page)</strong> asked: </em><br/><br/><br/>I am currently dieting and it&#8217;s working, plus I am in the gym again.  I am not fat just gettitng a little loose, I used to play soccer and do step aeorbics in high school, yet I am not happy about my current look. I know dieting foods, I just want to hear more strategies from various people.  </p>
<p>Inform me.</p>
<p>LQ!!!<br />
The first answer is just from someone most people don&#8217;t want to hear from or like. Get a grid smarty!<br/><br/></div>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Mammogram story (kinda funny)</title>
		<link>http://www.dietblog.net/2008/11/mammogram-story-kinda-funny/</link>
		<comments>http://www.dietblog.net/2008/11/mammogram-story-kinda-funny/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:05:21 +0000</pubDate>
		<dc:creator>Carol's Diet Blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I had a routine mammogram today. The nurse came back after viewing my slides and aksed me if I've lost weight since my last one 18 months ago. I thought about it and said, yes, I probably did. 18 months ago was when I had a high stress job and ...]]></description>
			<content:encoded><![CDATA[I had a routine mammogram today. The nurse came back after viewing my slides and aksed me if I've lost weight since my last one 18 months ago. I thought about it and said, yes, I probably did. 18 months ago was when I had a high stress job and ...]]></content:encoded>
			<wfw:commentRss>http://www.dietblog.net/2008/11/mammogram-story-kinda-funny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hungry Girl Chew the Right Thing</title>
		<link>http://www.dietsinreview.com/diets/hungry-girl-chew-the-right-thing/</link>
		<comments>http://www.dietsinreview.com/diets/hungry-girl-chew-the-right-thing/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:14:26 +0000</pubDate>
		<dc:creator>Diets in Review</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diets/hungry-girl-chew-the-right-thing/</guid>
		<description><![CDATA[<strong>BACKGROUND</strong><p><em>Hungry Girl Chew the Right Thing: Supreme Makeovers for 50 Foods You Crave</em> is a recipe card set that will be released on December 8, 2009. Hungry Girl Chew the Right Thing was created by Lisa Lillien, a number one New York Times Bestselling author who created the Hungry Girl brand.</p>

<p>Lillien is not a...]]></description>
			<content:encoded><![CDATA[<strong>BACKGROUND</strong><p><em>Hungry Girl Chew the Right Thing: Supreme Makeovers for 50 Foods You Crave</em> is a recipe card set that will be released on December 8, 2009. Hungry Girl Chew the Right Thing was created by Lisa Lillien, a number one New York Times Bestselling author who created the Hungry Girl brand.</p>

<p>Lillien is not a...]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diets/hungry-girl-chew-the-right-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What diet pills work the best without having to do much or a diet?</title>
		<link>http://www.makebetterdietchoices.com/diet-fitness/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/</link>
		<comments>http://www.makebetterdietchoices.com/diet-fitness/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 20:21:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Baby Weight]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/diet-fitness/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/</guid>
		<description><![CDATA[Christina O asked: I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/makebetterdietchoices.com/wp-content/uploads/cc/diet2.jpg"><img src="/makebetterdietchoices.com/wp-content/uploads/cc/diet2.jpg" title='diet' alt='diet' /></a></div>
<div><em><strong>Christina O</strong> asked: </em><br/><br/><br/>I just had a baby and trying to lose some weight before my husband gets back from Iraq <img src='http://www.makebetterdietchoices.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can&#8230;thanks so much!<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.makebetterdietchoices.com/diet-fitness/what-diet-pills-work-the-best-without-having-to-do-much-or-a-diet/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Health &amp; Nutrition : Diets for Reducing High Blood Pressure</title>
		<link>http://www.makebetterdietchoices.com/howto/health-nutrition-diets-for-reducing-high-blood-pressure/</link>
		<comments>http://www.makebetterdietchoices.com/howto/health-nutrition-diets-for-reducing-high-blood-pressure/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 04:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/howto/health-nutrition-diets-for-reducing-high-blood-pressure/</guid>
		<description><![CDATA[ehowhealth asked: A diet to reduce high blood pressure is the DASH diet, which stands for Dietary Actions to Stop Hypertension, and it includes reducing sodium intake, increasing fruits, vegetables and plant-based protein intake, and eliminating trans fats. Reduce high blood pressure levels through a better diet with information from a registered and licensed dietitian [...]]]></description>
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<div><em><strong>ehowhealth</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CcBUZr2XY0g&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/CcBUZr2XY0g&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>A diet to reduce high blood pressure is the DASH diet, which stands for Dietary Actions to Stop Hypertension, and it includes reducing sodium intake, increasing fruits, vegetables and plant-based protein intake, and eliminating trans fats. Reduce high blood pressure levels through a better diet with information from a registered and licensed dietitian in this free video on healthy eating.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.makebetterdietchoices.com/howto/health-nutrition-diets-for-reducing-high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I better diet! (June 3, 2011)</title>
		<link>http://www.makebetterdietchoices.com/people/i-better-diet-june-3-2011/</link>
		<comments>http://www.makebetterdietchoices.com/people/i-better-diet-june-3-2011/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[June 3]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/people/i-better-diet-june-3-2011/</guid>
		<description><![CDATA[DailyJustin asked: Daily &#8211; www.youtube.com Main &#8211; www.youtube.com Twitter &#8211; www.twitter.com DailyBooth &#8211; www.dailybooth.com Facebook &#8211; www.facebook.com]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>DailyJustin</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OPYaz0_YaCI&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/OPYaz0_YaCI&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Daily &#8211; www.youtube.com Main &#8211; www.youtube.com Twitter &#8211; www.twitter.com DailyBooth &#8211; www.dailybooth.com Facebook &#8211; www.facebook.com<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.makebetterdietchoices.com/people/i-better-diet-june-3-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Model&#8217;s Diet</title>
		<link>http://www.dietsinreview.com/diets/the-models-diet/</link>
		<comments>http://www.dietsinreview.com/diets/the-models-diet/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:21:20 +0000</pubDate>
		<dc:creator>Diets in Review</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diets/the-models-diet/</guid>
		<description><![CDATA[<strong>BACKGROUND</strong><p><em>The Model's Diet</em> is an insider's look into what it takes to look like a supermodel slinking down the catwalk or a swimsuit pinup posing for an exotic magazine.</p>

<p>Rather than relying on advice from dietitians, medical doctors and weight loss experts, author David Nicosia Longhi interviews models to...]]></description>
			<content:encoded><![CDATA[<strong>BACKGROUND</strong><p><em>The Model's Diet</em> is an insider's look into what it takes to look like a supermodel slinking down the catwalk or a swimsuit pinup posing for an exotic magazine.</p>

<p>Rather than relying on advice from dietitians, medical doctors and weight loss experts, author David Nicosia Longhi interviews models to...]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diets/the-models-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the best diet to use to loose 100 pounds fast?</title>
		<link>http://www.makebetterdietchoices.com/diet-fitness/what-is-the-best-diet-to-use-to-loose-100-pounds-fast/</link>
		<comments>http://www.makebetterdietchoices.com/diet-fitness/what-is-the-best-diet-to-use-to-loose-100-pounds-fast/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet Plan]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/diet-fitness/what-is-the-best-diet-to-use-to-loose-100-pounds-fast/</guid>
		<description><![CDATA[colene asked: What is the best diet to use to loose 100 pounds fast? My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/makebetterdietchoices.com/wp-content/uploads/cc/diet9.jpg"><img src="/makebetterdietchoices.com/wp-content/uploads/cc/diet9.jpg" title='diet' alt='diet' /></a></div>
<div><em><strong>colene</strong> asked: </em><br/><br/><br/>What is the best diet to use to loose 100 pounds fast?<br />
My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet&#8230;I am not sure what works best as well as fast. Help!<br/><br/></div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>84 Days In 48 Seconds: Body Transformation Time Lapse</title>
		<link>http://www.makebetterdietchoices.com/people/84-days-in-48-seconds-body-transformation-time-lapse/</link>
		<comments>http://www.makebetterdietchoices.com/people/84-days-in-48-seconds-body-transformation-time-lapse/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 10:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Gn]]></category>
		<category><![CDATA[Mens Fitness]]></category>

		<guid isPermaLink="false">http://www.makebetterdietchoices.com/people/84-days-in-48-seconds-body-transformation-time-lapse/</guid>
		<description><![CDATA[AdamWatersRTP asked: End Date PROOF (Check Date Uploaded &#8211; Day 85 Feb 1st, 2007): www.youtube.com NOTE: Original song &#8220;Better&#8221; by GN&#8217;R had to be changed to Creed &#8220;Higher&#8221; via Audio Swap. My 84-day fast weight loss journey in a time lapse format AS SEEN In Mens Fitness US Edition &#038; On TV in Japan broadcast [...]]]></description>
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<div><em><strong>AdamWatersRTP</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mAcwcqOPcHM&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/mAcwcqOPcHM&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>End Date PROOF (Check Date Uploaded &#8211; Day 85 Feb 1st, 2007): www.youtube.com NOTE: Original song &#8220;Better&#8221; by GN&#8217;R had to be changed to Creed &#8220;Higher&#8221; via Audio Swap. My 84-day fast weight loss journey in a time lapse format AS SEEN In Mens Fitness US Edition &#038; On TV in Japan broadcast on national TV to 25000000 people. Eat Clean, Shred Hard, Think BIG! Cheers, Adam Waters, NESTA-CPT Book: www.RTP-Book.com Blog www.RTP-Blog.com<br/><br/></div>
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		<slash:comments>23</slash:comments>
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