Make Better Diet Choices » Weight Loss

Diet Ice Cream Bars

Carol's Diet Blog — Sat, 14 Nov 2009 01:05:20 +0000

I occassionally indulge in diet ice cream bars. I like individually wrapped snacks because that way there is no question about the serving size and how many calories I am eating. Whereas if I buy a whole tub of 'diet' ice cream, it's easy to fill up your bowl ...

Asparagus Frittata w/ Egg Beaters

Carol's Diet Blog — Sat, 14 Nov 2009 01:05:21 +0000

I made this great recipe tonight called Asparagus Frittata. It's made with egg beaters, and not much cheese, so it's pretty low fat, high protein. It was delicious. I happened to have some asparagus leftover from last night. You could make it with brocolli instead, just whatever. Just thought I'd ...

Does a low carb diet lower the amount of good bacteria in your gut?

admin — Tue, 08 Dec 2009 17:07:31 +0000

orderinthecourt asked:

If I go on a low carb diet, will it lower the amount of good bacteria in my gut?

Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet?

Thanks.

Diabetes DTOUR Diet

Diets in Review — Tue, 20 Oct 2009 01:21:25 +0000

BACKGROUND

The Diabetes DTOUR Diet: The Revolutionary New Food Cure is a book written by Barbara Quinn and the editors of Prevention Magazine that will release October 27, 2009. This book is designed to help those with type 2 diabetes control their blood sugar and lose weight through proper eating.

The...

What percentage of girls who start dieting at 13 get eating disorders?

admin — Wed, 18 Nov 2009 05:26:54 +0000

SAND·n·SUN asked:

I know a girl who has been dieting since she was 13 and still is (she’s probably around 15 now). What are the chances of her getting an eating disorder? I’ve heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I’m not sure if she’s throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked “low carb”, keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean..
Thanks to all who help.

Resveratrol Info – Red Wine Extract Benefits

admin — Tue, 01 Sep 2009 19:24:16 +0000

Consumption of red wine reduces the risk of cardio vascular diseases or heart ailments. Especially the red wine is recommended by scientists. The red wine contains resveratrol, an antioxidant that cuts down the level of LDL or low density lipoprotein in our blood. As it has higher lipophilic and hydrophilic properties, so it is a more effective antioxidant than any other antioxidants like vitamins C and E. Though some raise question since most of the tests are done in laboratories or in vitro; it requires more research on humans and animals to determine whether resveratrol really helps.

Resveratrol is found in red grapes containing it in its skin. Resveratrol is found in Ko-jo-kon , a herbal medicine used in Asia for treating the diseases related to heart, blood vessels and liver. It drew scientific attention just few years ago and analogy is drawn with the habit of red wine drinking French people, who have fewer incidences of heart attacks. The French are famous for their consumption of fat rich diet and such habit elsewhere abets the heart ailments. Now it is thought resvereatrol present in red wine plays the trick. So, it is called “French Paradox” and much advertised by wine manufacturers.

Resveratrol is present in other plants like lily, eucalyptus, spruce and a fruit like mulberries and peanuts but it is abundantly found in Vitis vinifera, muscadine, labrusca grapes. Grapes of these varieties are used to manufacture wine. Though resveratrol is available in the grape vines, a seed, roots but the highest concentration of it is found in its skin. In wine red wine the presence of resveratrol depends on how long the grape’s skin is put through fermentation process. However, the presence of resveratrol in white wine is insignificant since the grape’s skin is removed for its preparation and so with the grape juice as that is not fermented.

Resveratrol is put under research to find its anti cancer properties. Studies have shown that it slowdowns tumor growth or initiation. Another significant characteristic found in resveratrol is its potential to minimize the toxicity in blood forming cells what deems to be anti cancer. More studies are required to be done using animal and human model.

Although several laboratories tests have shown that resveratrol is effective in reducing cardio vascular and cancerous disease but still it is too early to recommend its use widely. First of all, little is known about how resveratrol gets absorbed and its metabolic products or what effects it causes on liver. So far it is tested only in laboratories.

The incremental intake of red wine for more absorption of resveratrol may turn out to be more harmful for liver. The health benefits of resveratrol supplements are more safer than heavy consumption of red wine as later may create alcohol addiction and damage your liver and overall health including dehydration.

Get a free sample of resveratrol @ Resvy.com

Diet Tips: Why You’re Not Going To Lose Weight

Diets in Review — Thu, 01 Jan 1970 00:00:00 +0000

"The Diet High Five" where we count down the top 5 diet mistakes and disasters. Is your new years resolution to lose weight? Here's why you wont....

The Model’s Diet

Diets in Review — Wed, 21 Oct 2009 19:21:20 +0000

BACKGROUND

The Model's Diet is an insider's look into what it takes to look like a supermodel slinking down the catwalk or a swimsuit pinup posing for an exotic magazine.

Rather than relying on advice from dietitians, medical doctors and weight loss experts, author David Nicosia Longhi interviews models to...

iChange

Diets in Review — Tue, 27 Oct 2009 19:09:39 +0000

BACKGROUND

Created upon the adage that "it's easy to know what to do, but it's difficult to do it," iChange is an online team of weight loss experts who will provide guidance, support, and accountability to help you make long-lasting change to your life.

After completing a simple online questionnaire that includes...

Dieting?

admin — Tue, 17 Nov 2009 10:08:20 +0000

Emms110 asked:

What kind of dieting programs or tips do you suggest?
And in order to get rid of “love handles” what exercises would I have to do?