What are good vitamins to take while dieting?

What are good vitamins to take while dieting?

M asked:


I’m currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

This entry was posted on Saturday, November 14th, 2009 at and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What are good vitamins to take while dieting?”

1. Andrew Says:
   November 17th, 2009 at

   Jaimeson Mega Multi Vitamines –

   you must eat fruit and whole wheat bread drink a more than a litre of water – two servings of vegetables and about 8 ounces of protein a day you can get the protein from tuna or beans which is low fat

2. danceconcepts06 Says:
   November 18th, 2009 at

   A good multi is important to take everyday for everyone.

   Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout.

   I love the Nutralite vitamins. They have been around for 50 years and are one of the best.

   good luck!

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